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Mindful Healing Insights

Tools + stories for real mental & physical wellness — no one‑size‑fits‑all approach

Mental & Physical Wellness Insights for Outdoor Souls

Wellness Insights BLOG

Mental health isn’t one size fits all

My Go-To Anxiety Support Tools
“I don’t believe anxiety has a one-size-fits-all solution. These are two resources I personally trust — one natural and one professional — that have supported me through long shifts, travel stress, and everyday overwhelm. I only share what I genuinely use and believe in.” - Rebekah

Use Code THERAPY20 & REBEKAH30

There comes a point when you realize you can’t make everyone happy without losing yourself in the process.

Choosing your peace isn’t selfish—it’s necessary. The people who truly care about you will respect your boundaries, even if they don’t always understand them.

💚 Helpful tip: Before saying “yes” to something, pause and ask yourself, “Am I doing this because I genuinely want to, or because I’m afraid of disappointing someone?” If it’s the second, it’s okay to say no. Protecting your peace is one of the healthiest forms of self-care.

Have you gotten better at protecting your peace, or is it something you’re still working on?

#protectyourpeace #love #instagood #anxietyrelief #instagram

There comes a point when you realize you can’t make everyone happy without losing yourself in the process.

Choosing your peace isn’t selfish—it’s necessary. The people who truly care about you will respect your boundaries, even if they don’t always understand them.

💚 Helpful tip: Before saying “yes” to something, pause and ask yourself, “Am I doing this because I genuinely want to, or because I’m afraid of disappointing someone?” If it’s the second, it’s okay to say no. Protecting your peace is one of the healthiest forms of self-care.

Have you gotten better at protecting your peace, or is it something you’re still working on?

#protectyourpeace #love #instagood #anxietyrelief #instagram

15 days on the road and officially ending this trip in the Tetons 🏔️

Since everyone asks how I take a month off… here’s the honest breakdown. This lifestyle takes planning, savings, sacrifice, and prioritizing experiences over comfort sometimes.

No luxury hotels. Mostly boondocking. Grocery runs. Campfires. Dirt roads. A lot of gas 😂

But for me? Worth every penny.

#travellife #truckcamper #tetons #boondocking #vanlife #travelcna #outdoorwomen #solotravel #campinglife #nomadlifestyle

15 days on the road and officially ending this trip in the Tetons 🏔️

Since everyone asks how I take a month off… here’s the honest breakdown. This lifestyle takes planning, savings, sacrifice, and prioritizing experiences over comfort sometimes.

No luxury hotels. Mostly boondocking. Grocery runs. Campfires. Dirt roads. A lot of gas 😂

But for me? Worth every penny.

#travellife #truckcamper #tetons #boondocking #vanlife #travelcna #outdoorwomen #solotravel #campinglife #nomadlifestyle

There was a version of me that thought healing had to happen all at once.
That one day I’d magically wake up without anxiety, fear, overthinking, or questions about life.

But healing for me has looked more like this…
Driving toward mountains with no perfect plan.
Pulling over to take in views that remind me how small my problems can become.
Learning that peace isn’t always found in staying comfortable — sometimes it’s found in movement, in solitude, in trusting yourself enough to keep going anyway.

The Tetons have a way of making me feel grounded again.
Like life doesn’t have to be fully figured out to still be beautiful.

So if you’re in a season of uncertainty, maybe this is your reminder that you don’t have to have everything mapped out to move forward. 🏔️✨
#instagood
#anxiety #healing #instagram #anxietyhelp

There was a version of me that thought healing had to happen all at once.
That one day I’d magically wake up without anxiety, fear, overthinking, or questions about life.

But healing for me has looked more like this…
Driving toward mountains with no perfect plan.
Pulling over to take in views that remind me how small my problems can become.
Learning that peace isn’t always found in staying comfortable — sometimes it’s found in movement, in solitude, in trusting yourself enough to keep going anyway.

The Tetons have a way of making me feel grounded again.
Like life doesn’t have to be fully figured out to still be beautiful.

So if you’re in a season of uncertainty, maybe this is your reminder that you don’t have to have everything mapped out to move forward. 🏔️✨
#instagood
#anxiety #healing #instagram #anxietyhelp

Top 5 things I do for my anxiety… and yes, CalmiGo is my #1

If you’re living life on the road, working long shifts, or just trying to function day to day with anxiety—you know it’s not something you just “fix”

These are the tools I keep coming back to because they actually help me in real life… not just in theory👇

1. @mycalmigo (my number 1)
Helps regulate my breathing fast when I feel overwhelmed 💪 use code REBEKAH30 to get my discount!
2. Online therapy
Having someone to talk to anywhere I am = game changer
3. Nature time
Sun, fresh air, grounding… simple but powerful
4. Move your body
Walks, hikes, stretching — gets me out of my head
5. Nervous system resets
Cold water, deep breathing, slowing down on purpose

Some days are still hard. Some moments still hit out of nowhere. But having go-to tools makes all the difference

You don’t need a perfect routine
You just need something that helps you get through the moment

Link in bio for my 2 favorite tools
#anxiety #instagram #anxietyrelief #mentalhealthawareness

Top 5 things I do for my anxiety… and yes, CalmiGo is my #1

If you’re living life on the road, working long shifts, or just trying to function day to day with anxiety—you know it’s not something you just “fix”

These are the tools I keep coming back to because they actually help me in real life… not just in theory👇

1. @mycalmigo (my number 1)
Helps regulate my breathing fast when I feel overwhelmed 💪 use code REBEKAH30 to get my discount!
2. Online therapy
Having someone to talk to anywhere I am = game changer
3. Nature time
Sun, fresh air, grounding… simple but powerful
4. Move your body
Walks, hikes, stretching — gets me out of my head
5. Nervous system resets
Cold water, deep breathing, slowing down on purpose

Some days are still hard. Some moments still hit out of nowhere. But having go-to tools makes all the difference

You don’t need a perfect routine
You just need something that helps you get through the moment

Link in bio for my 2 favorite tools
#anxiety #instagram #anxietyrelief #mentalhealthawareness

yeah, so is my entire life right now 😂 sums it up!

Ever wondered what it actually looks like to be a Travel CNA with anxiety? It’s not always pretty… but it’s real.

I’m on my month off exploring, casually sitting in an old town jail cell like I belong there 💀 while also living that “change your pants in a parking lot” life 5 minutes later

This lifestyle is chaos, freedom, loneliness, growth… all at the same time

No routine. No perfect plan. Just showing up, figuring it out, and still choosing to go

If you’ve ever felt like you have to have it all together before you start… you don’t

Link in bio for all things Travel CNA life + navigating it with anxiety 🛻🌎
#anxiety #instagram #love #travelcna #mentalhealthawareness

yeah, so is my entire life right now 😂 sums it up!

Ever wondered what it actually looks like to be a Travel CNA with anxiety? It’s not always pretty… but it’s real.

I’m on my month off exploring, casually sitting in an old town jail cell like I belong there 💀 while also living that “change your pants in a parking lot” life 5 minutes later

This lifestyle is chaos, freedom, loneliness, growth… all at the same time

No routine. No perfect plan. Just showing up, figuring it out, and still choosing to go

If you’ve ever felt like you have to have it all together before you start… you don’t

Link in bio for all things Travel CNA life + navigating it with anxiety 🛻🌎
#anxiety #instagram #love #travelcna #mentalhealthawareness

It takes a lot of “what ifs” to get to a place where you can finally say,
…screw it, I’m doing this anyway.

Alone.
With anxiety.
With questions that don’t always have answers.

Someone asked me recently how I do this—how I live without having everything planned out. And honestly? There’s a version of me that wonders the same thing.

Because the truth is, I still have hard days. Moments where my anxiety creeps in and makes me question everything.

But here’s what I told them—

I grew up watching the “this is what you’re supposed to do” life. The safe, structured, cookie-cutter version. And somewhere along the way, I realized… life isn’t about stacking money—it’s about stacking moments.

So yeah, I might not have a 150k rig. I’m not living that version.

But I am living a life where I can work a few days a week, grind when I need to, and still feel free.

And to me? That’s the dream.

Not waiting until I’m 67 to finally start living.
Not assuming the world—or my body—will still be the same by then.

The dream is figuring out how to do it now.

No disrespect—truly. Everyone’s path is their own.

But I don’t want the life I was told to want.

Mine isn’t perfectly planned…
but it’s pretty damn good. ✨ #solo #travel #travelcna #figureitout #love

It takes a lot of “what ifs” to get to a place where you can finally say,
…screw it, I’m doing this anyway.

Alone.
With anxiety.
With questions that don’t always have answers.

Someone asked me recently how I do this—how I live without having everything planned out. And honestly? There’s a version of me that wonders the same thing.

Because the truth is, I still have hard days. Moments where my anxiety creeps in and makes me question everything.

But here’s what I told them—

I grew up watching the “this is what you’re supposed to do” life. The safe, structured, cookie-cutter version. And somewhere along the way, I realized… life isn’t about stacking money—it’s about stacking moments.

So yeah, I might not have a 150k rig. I’m not living that version.

But I am living a life where I can work a few days a week, grind when I need to, and still feel free.

And to me? That’s the dream.

Not waiting until I’m 67 to finally start living.
Not assuming the world—or my body—will still be the same by then.

The dream is figuring out how to do it now.

No disrespect—truly. Everyone’s path is their own.

But I don’t want the life I was told to want.

Mine isn’t perfectly planned…
but it’s pretty damn good. ✨ #solo #travel #travelcna #figureitout #love

If I waited for someone to go with me…

I’m not gonna lie… doing life solo isn’t always easy.
There are quiet nights, long drives, and moments you wish you had someone next to you.

But I’ve learned something out here—
waiting for the “right person” or the “right time” can keep you stuck forever.

So I went anyway.
Even when it felt uncomfortable.
Even when it felt lonely.

Because the alternative?
Staying in one place, shrinking my life to fit my fear… I couldn’t do that.

If you’re waiting on someone—this is your sign.
Go. Start. Try.

You’ll figure the rest out along the way 🤍

Find all my goodies linked in my bio ✨ #instagram #anxiety #anxietyrelief #love #solo

If I waited for someone to go with me…

I’m not gonna lie… doing life solo isn’t always easy.
There are quiet nights, long drives, and moments you wish you had someone next to you.

But I’ve learned something out here—
waiting for the “right person” or the “right time” can keep you stuck forever.

So I went anyway.
Even when it felt uncomfortable.
Even when it felt lonely.

Because the alternative?
Staying in one place, shrinking my life to fit my fear… I couldn’t do that.

If you’re waiting on someone—this is your sign.
Go. Start. Try.

You’ll figure the rest out along the way 🤍

Find all my goodies linked in my bio ✨ #instagram #anxiety #anxietyrelief #love #solo

Spring… but make it a snowstorm ❄️🚐

Life on the road lately looks like this.

Burnt out from a travel CNA contract…
counting down the days to a full reset month…
and somehow still finding moments that make me stop and breathe it all in.

It’s not always easy out here.

Some days I feel grounded, clear, and grateful.
Other days it’s anxiety, overthinking, and just trying to get through.

Mental health isn’t one-size-fits-all.

What works for me—nature, movement, simple tools—might not work for you.
And that’s okay.

Some people need therapy.
Some need medication.
Some need both.

There’s no “right” way to heal… just your way.

Right now, I’m choosing to find the good even in the hard moments
and give myself the space to reset.

Be honest—are you in a season of pushing through or slowing down right now?

If you’re figuring it out too, I shared what’s been helping me lately
→ it’s in my bio 💚
#instagood #anxiety #mentalhealthmatters #instagram #april #loveyourself #travelcna #camperlife

Spring… but make it a snowstorm ❄️🚐

Life on the road lately looks like this.

Burnt out from a travel CNA contract…
counting down the days to a full reset month…
and somehow still finding moments that make me stop and breathe it all in.

It’s not always easy out here.

Some days I feel grounded, clear, and grateful.
Other days it’s anxiety, overthinking, and just trying to get through.

Mental health isn’t one-size-fits-all.

What works for me—nature, movement, simple tools—might not work for you.
And that’s okay.

Some people need therapy.
Some need medication.
Some need both.

There’s no “right” way to heal… just your way.

Right now, I’m choosing to find the good even in the hard moments
and give myself the space to reset.

Be honest—are you in a season of pushing through or slowing down right now?

If you’re figuring it out too, I shared what’s been helping me lately
→ it’s in my bio 💚
#instagood #anxiety #mentalhealthmatters #instagram #april #loveyourself #travelcna #camperlife

I would go back to the 90s in a heartbeat.

No phones in our faces.
No social media comparisons.
Just riding bikes until the street lights came on, rollerblades, cassette tapes, and Saturday morning cartoons.

Born in ’89, raised in the best era to be a kid.

Looking back now, I realize something…
Life felt lighter because our minds had space to breathe.

As someone who talks openly about anxiety and mental health, I think there’s a lesson hidden in the 90s lifestyle. We were outside more. We were present more. We connected with people face to face.

Maybe healing isn’t always about adding more to our lives…
Maybe sometimes it’s about returning to the simple things that once made us feel free.

Sunshine.
Movement.
Laughter with friends.
Music playing too loud.

What a time to grow up.

If you were a 90s kid… you know. ✌️✨

#90sKid #MentalHealthMatters #SimplerTimes #AnxietyHealing #90sNostalgia

I would go back to the 90s in a heartbeat.

No phones in our faces.
No social media comparisons.
Just riding bikes until the street lights came on, rollerblades, cassette tapes, and Saturday morning cartoons.

Born in ’89, raised in the best era to be a kid.

Looking back now, I realize something…
Life felt lighter because our minds had space to breathe.

As someone who talks openly about anxiety and mental health, I think there’s a lesson hidden in the 90s lifestyle. We were outside more. We were present more. We connected with people face to face.

Maybe healing isn’t always about adding more to our lives…
Maybe sometimes it’s about returning to the simple things that once made us feel free.

Sunshine.
Movement.
Laughter with friends.
Music playing too loud.

What a time to grow up.

If you were a 90s kid… you know. ✌️✨

#90sKid #MentalHealthMatters #SimplerTimes #AnxietyHealing #90sNostalgia

VOTING IS LIVE in less then 2! Hours 🗳️💪
💚link in comments! 👇
I’m officially in the running for Ms. Health & Fitness 2026 — and I’d be honored to have your vote 🤍

Health and fitness changed my life.
Not in a “perfect body” way — but in a strong mind, resilient heart, and keep-showing-up way. This journey is about balance, healing, and choosing yourself even on the hard days.

👉 Vote for Rebekah Waters – Ms. Health & Fitness
🔗 Link in bio
⏰ Takes under 30 seconds
🔁 You can vote daily

PS: Your support means more than you know. Thank you for being part of this journey 🫶

#MsHealthAndFitness #VoteDaily #StrongInsideAndOut #HolisticWellness #MentalHealthMatters WomenWhoLift FitnessForLife RealHealth

VOTING IS LIVE in less then 2! Hours 🗳️💪
💚link in comments! 👇
I’m officially in the running for Ms. Health & Fitness 2026 — and I’d be honored to have your vote 🤍

Health and fitness changed my life.
Not in a “perfect body” way — but in a strong mind, resilient heart, and keep-showing-up way. This journey is about balance, healing, and choosing yourself even on the hard days.

👉 Vote for Rebekah Waters – Ms. Health & Fitness
🔗 Link in bio
⏰ Takes under 30 seconds
🔁 You can vote daily

PS: Your support means more than you know. Thank you for being part of this journey 🫶

#MsHealthAndFitness #VoteDaily #StrongInsideAndOut #HolisticWellness #MentalHealthMatters WomenWhoLift FitnessForLife RealHealth

If you love outdoor adventure, camping, and quiet over chaos — hi, you’re my people.
Yes, I live with anxiety.
No, I’m not interested in being told to “fix it this way.” It’s not a one size fits all thing!

And I’m definitely not posting a “2026 will be my year” speech on the last day of 2025 🤷‍♀️

This space is for fresh air, real life, and doing what actually helps — not trends, not pressure, not perfection.
If you get it, stay. 🌲

#anxiety
#outdoorhealing
#trialreels
#camplife
#instagood

If you love outdoor adventure, camping, and quiet over chaos — hi, you’re my people.
Yes, I live with anxiety.
No, I’m not interested in being told to “fix it this way.” It’s not a one size fits all thing!

And I’m definitely not posting a “2026 will be my year” speech on the last day of 2025 🤷‍♀️

This space is for fresh air, real life, and doing what actually helps — not trends, not pressure, not perfection.
If you get it, stay. 🌲

#anxiety
#outdoorhealing
#trialreels
#camplife
#instagood

Not posting what’s trendy going into 2026 🤍

Just a reminder that it’s okay to not be okay.
It’s okay to not make a resolution.
You’re allowed to move at your own pace.

Happy New Year’s Eve ✨ #happynewyear #newyearseve #instagram #mentalhealth #mentalhealthawareness

Not posting what’s trendy going into 2026 🤍

Just a reminder that it’s okay to not be okay.
It’s okay to not make a resolution.
You’re allowed to move at your own pace.

Happy New Year’s Eve ✨ #happynewyear #newyearseve #instagram #mentalhealth #mentalhealthawareness

Life really is a blessing

Even when you’re tired.
Even when the road feels long.
Even when stress shows up uninvited.

Living life on the road has taught me this: healing isn’t about escaping stress — it’s about learning how to meet it differently.

A few things that help me when my nervous system is loud:
• slowing my mornings down
• breathing before reacting
• choosing nature over noise
• reminding myself I’m safe right now

I’ve linked some of my all-time favorite tools, comforts, and grounding essentials in my bio — the ones I actually use to manage stress and support healing on the road.

No pressure. Just options.
Because peace looks different for everyone.

Life really is a blessing — especially when you learn how to protect your peace along the way.

— your still broken girl 🤍
#anxiety #instagram #anxietyrelief #healing #lifeisbeautiful #mentalhealthawareness #instagood #saturday #bekind #love #december

Life really is a blessing

Even when you’re tired.
Even when the road feels long.
Even when stress shows up uninvited.

Living life on the road has taught me this: healing isn’t about escaping stress — it’s about learning how to meet it differently.

A few things that help me when my nervous system is loud:
• slowing my mornings down
• breathing before reacting
• choosing nature over noise
• reminding myself I’m safe right now

I’ve linked some of my all-time favorite tools, comforts, and grounding essentials in my bio — the ones I actually use to manage stress and support healing on the road.

No pressure. Just options.
Because peace looks different for everyone.

Life really is a blessing — especially when you learn how to protect your peace along the way.

— your still broken girl 🤍
#anxiety #instagram #anxietyrelief #healing #lifeisbeautiful #mentalhealthawareness #instagood #saturday #bekind #love #december

Some of you met me before I turned my life around.

Before the boundaries.
Before the healing.
Before the mornings where I chose myself instead of numbing what hurt.

Some of you knew me when anxiety ran my life — when I was surviving, not living. When I used anything I could to quiet my mind because I didn’t yet know how to sit with my pain.

Sobriety didn’t fix me.
Healing didn’t erase my past.
But both gave me clarity, strength, and the courage to finally face myself.

Anxiety is deeply personal to me because I lived it silently for years. Sobriety matters to me because choosing not to run anymore saved my life. Healing matters because no one talks enough about how lonely the process is — and how worth it it becomes.

If you’re here now, you’re seeing the version of me that chose growth over comfort, peace over chaos, and honesty over pretending I was okay.

And if you’re still in the middle of your own becoming — you’re not behind. You’re right on time.

— your still broken girl 🤍 just winging it …:
Like and fallow if you relate
#anxiety #anxietyrelief #mentalhealthawareness #instagram #love #bekind #instagood #friday #healing #december

Some of you met me before I turned my life around.

Before the boundaries.
Before the healing.
Before the mornings where I chose myself instead of numbing what hurt.

Some of you knew me when anxiety ran my life — when I was surviving, not living. When I used anything I could to quiet my mind because I didn’t yet know how to sit with my pain.

Sobriety didn’t fix me.
Healing didn’t erase my past.
But both gave me clarity, strength, and the courage to finally face myself.

Anxiety is deeply personal to me because I lived it silently for years. Sobriety matters to me because choosing not to run anymore saved my life. Healing matters because no one talks enough about how lonely the process is — and how worth it it becomes.

If you’re here now, you’re seeing the version of me that chose growth over comfort, peace over chaos, and honesty over pretending I was okay.

And if you’re still in the middle of your own becoming — you’re not behind. You’re right on time.

— your still broken girl 🤍 just winging it …:
Like and fallow if you relate
#anxiety #anxietyrelief #mentalhealthawareness #instagram #love #bekind #instagood #friday #healing #december

Comfort keeps you stuck.🤷‍♀️

Story time —
Jenny Lake was the end goal.
Total out and back: 9.8 miles (yes, I took a few detours).

It wasn’t peaceful.
It wasn’t aesthetic.
My legs burned, my lungs fought me, and my mind tried to convince me to turn back more times than I want to admit.

Pain sucks. That’s the truth no one likes to talk about.
But another hard truth?
Avoiding pain keeps you exactly where you are.

I’ve learned this the long way — in relationships, in healing, and in learning how to stand on my own two feet when it would’ve been easier to let someone else carry the weight.

The trail didn’t care how tired I was.
The snow didn’t care about my excuses.
And somehow, that’s what made it honest.

Jenny Lake was worth the pain.
Not because it was easy — but because it reminded me I can still do hard things, even on the days I feel broken.

If you’re in a season that hurts:
don’t numb it.
don’t run from it.
let it shape you.

— your still broken girl, just winging it 🏔️
#tetonnationalpark #anxiety #pain #anxietyrelieftips #instagood #mentalhealthawareness #love #nature #instagram #anxietysupport #mentalhealth #mentalhealthmatters #loveyourself #wyoming #december #thursdaymotivation #thursday

Comfort keeps you stuck.🤷‍♀️

Story time —
Jenny Lake was the end goal.
Total out and back: 9.8 miles (yes, I took a few detours).

It wasn’t peaceful.
It wasn’t aesthetic.
My legs burned, my lungs fought me, and my mind tried to convince me to turn back more times than I want to admit.

Pain sucks. That’s the truth no one likes to talk about.
But another hard truth?
Avoiding pain keeps you exactly where you are.

I’ve learned this the long way — in relationships, in healing, and in learning how to stand on my own two feet when it would’ve been easier to let someone else carry the weight.

The trail didn’t care how tired I was.
The snow didn’t care about my excuses.
And somehow, that’s what made it honest.

Jenny Lake was worth the pain.
Not because it was easy — but because it reminded me I can still do hard things, even on the days I feel broken.

If you’re in a season that hurts:
don’t numb it.
don’t run from it.
let it shape you.

— your still broken girl, just winging it 🏔️
#tetonnationalpark #anxiety #pain #anxietyrelieftips #instagood #mentalhealthawareness #love #nature #instagram #anxietysupport #mentalhealth #mentalhealthmatters #loveyourself #wyoming #december #thursdaymotivation #thursday

I forgot how much I love photography… 📸

Did my photo turn out good?

Life’s been a little different lately—I’m officially in tiny house + motel season for work, with weekend adventures in the camper! 🏕️💛

I adore my little home on wheels, but Wyoming winters… well, they’re a whole mood ❄️ And that’s okay! This past week I escaped to my favorite NP, @grandtetonnps , which hits so different in winter—but trust me, there’s still so much to explore!

I hiked to Jenny Lake and tested out my new (not-so-fancy) camera… and honestly, this might be my favorite shot yet. 🌲✨

Nature really does heal the soul. Let’s all do our part to keep it as pristine as we found it.

Thanks for coming to my TED talk 💚
—Your still-broken girlie, just winging it.

#photography #wyoming #tetonnationalpark #healing #nature #traveling #instagram

I forgot how much I love photography… 📸

Did my photo turn out good?

Life’s been a little different lately—I’m officially in tiny house + motel season for work, with weekend adventures in the camper! 🏕️💛

I adore my little home on wheels, but Wyoming winters… well, they’re a whole mood ❄️ And that’s okay! This past week I escaped to my favorite NP, @grandtetonnps , which hits so different in winter—but trust me, there’s still so much to explore!

I hiked to Jenny Lake and tested out my new (not-so-fancy) camera… and honestly, this might be my favorite shot yet. 🌲✨

Nature really does heal the soul. Let’s all do our part to keep it as pristine as we found it.

Thanks for coming to my TED talk 💚
—Your still-broken girlie, just winging it.

#photography #wyoming #tetonnationalpark #healing #nature #traveling #instagram

It’s true—most people are afraid to fail.

But the truth is… I got here, and there’s really nothing to envy.

I’ve called home and asked my parents for help more times than I want to admit. That’s real life.

I went through the most traumatic day of my life alone—by choice—because I was too scared to tell anyone. the kind of loss that stays with you forever.

I spent a decade waking up at the bottom of a bottle… and crawled out of it with no support system. Just people telling me I’d go back—that I couldn’t handle pain or trauma sober, that escaping was easier. And I’m coming up on 4 years sober 🫶

Most recently, I let that human back in. And the universe said, “Wait. Feel this sober. See who you are now.”
Because let’s be honest—there’s a man most of us meet who breaks us so deeply we don’t even see it coming. Incapable of real love. Incapable of choosing anything beyond himself.

And I still walked away. Still here. Still standing.
So yes—you can too.

I’ve lived in parking lots because that’s life on the road, and sometimes fear of isolation wins.
I’ve worked overnights into days—20-hour shifts—just to make it to the next destination.

This isn’t a highlight reel.
It’s survival. It’s growth. It’s choosing yourself even when it hurts.

You don’t need to have it all figured out—you just need to keep choosing one honest step forward, even when you’re scared.

your still broken girl 🤍 Just winging it

#anxiety #wednesday #truth #anxietyisreal #mentalhealthawareness #anxietysupport #instagram #love #instagood #bekind #mentalhealth #loveyourself #failure #wyoming #december

It’s true—most people are afraid to fail.

But the truth is… I got here, and there’s really nothing to envy.

I’ve called home and asked my parents for help more times than I want to admit. That’s real life.

I went through the most traumatic day of my life alone—by choice—because I was too scared to tell anyone. the kind of loss that stays with you forever.

I spent a decade waking up at the bottom of a bottle… and crawled out of it with no support system. Just people telling me I’d go back—that I couldn’t handle pain or trauma sober, that escaping was easier. And I’m coming up on 4 years sober 🫶

Most recently, I let that human back in. And the universe said, “Wait. Feel this sober. See who you are now.”
Because let’s be honest—there’s a man most of us meet who breaks us so deeply we don’t even see it coming. Incapable of real love. Incapable of choosing anything beyond himself.

And I still walked away. Still here. Still standing.
So yes—you can too.

I’ve lived in parking lots because that’s life on the road, and sometimes fear of isolation wins.
I’ve worked overnights into days—20-hour shifts—just to make it to the next destination.

This isn’t a highlight reel.
It’s survival. It’s growth. It’s choosing yourself even when it hurts.

You don’t need to have it all figured out—you just need to keep choosing one honest step forward, even when you’re scared.

your still broken girl 🤍 Just winging it

#anxiety #wednesday #truth #anxietyisreal #mentalhealthawareness #anxietysupport #instagram #love #instagood #bekind #mentalhealth #loveyourself #failure #wyoming #december

Used to please everyone… now I choose my peace 🫶”

I spent years trying to make everyone happy, carrying their opinions like they were my own. 🤯 I thought if I just “did enough,” I’d be loved, accepted, or safe. But the truth? That only drained me and fed my anxiety.

Letting go of that pressure was scary at first. I lost people, got judged, and faced my own inner voice telling me I was selfish. But here’s the thing—I found peace in prioritizing myself. 🌿

Tips that helped me:
1. Set small boundaries—even saying “no” once a day matters.
2. Journal your feelings—get the chaos out of your head.
3. Move your body outside—nature lowers stress and anxiety instantly.
4. Breathe deeply—just 5 minutes of focused breathing can calm your nervous system.

You don’t need everyone’s approval. Your peace is non-negotiable. 💛

—Your still broken girlie, just winging it

PS: drop your tips in the comments or just say hello! I may not be famous but I am real!!! 🫶🫶🫶 #anxiety #anxietyrelief #mentalhealthawareness #instagram #depression #instagood #bekind #mentalhealth #mentalhealthmatters #healing #peace #friday #fridayfeels #december

Used to please everyone… now I choose my peace 🫶”

I spent years trying to make everyone happy, carrying their opinions like they were my own. 🤯 I thought if I just “did enough,” I’d be loved, accepted, or safe. But the truth? That only drained me and fed my anxiety.

Letting go of that pressure was scary at first. I lost people, got judged, and faced my own inner voice telling me I was selfish. But here’s the thing—I found peace in prioritizing myself. 🌿

Tips that helped me:
1. Set small boundaries—even saying “no” once a day matters.
2. Journal your feelings—get the chaos out of your head.
3. Move your body outside—nature lowers stress and anxiety instantly.
4. Breathe deeply—just 5 minutes of focused breathing can calm your nervous system.

You don’t need everyone’s approval. Your peace is non-negotiable. 💛

—Your still broken girlie, just winging it

PS: drop your tips in the comments or just say hello! I may not be famous but I am real!!! 🫶🫶🫶 #anxiety #anxietyrelief #mentalhealthawareness #instagram #depression #instagood #bekind #mentalhealth #mentalhealthmatters #healing #peace #friday #fridayfeels #december

Doing it alone… so maybe you’ll feel less alone too. 🤍

I don’t go outside because I have my life all figured out.
Most days, I’m just trying to breathe a little easier and not let my anxiety win.

Nature is where I feel the most like me — even when I’m struggling.
Every campsite, every hike, every little adventure… it’s a reminder that I’m still here, still trying.

So if you’re watching from bed thinking,
“I wish I could do that but my brain won’t let me,”
please hear this: I get it. I’m right there with you.

You’re not falling behind. You’re not weak.
You’re fighting a battle no one can see — and you’re still showing up.

One step outside is still a step forward. 🌲

— still broken girlie just winging it 🤍✨

#anxiety #anxietyrelief #mentalhealthawareness #depression #instagood #love #getoutside #bekind #mentalhealthmatters #instagram #doitalone #december #thursday

Doing it alone… so maybe you’ll feel less alone too. 🤍

I don’t go outside because I have my life all figured out.
Most days, I’m just trying to breathe a little easier and not let my anxiety win.

Nature is where I feel the most like me — even when I’m struggling.
Every campsite, every hike, every little adventure… it’s a reminder that I’m still here, still trying.

So if you’re watching from bed thinking,
“I wish I could do that but my brain won’t let me,”
please hear this: I get it. I’m right there with you.

You’re not falling behind. You’re not weak.
You’re fighting a battle no one can see — and you’re still showing up.

One step outside is still a step forward. 🌲

— still broken girlie just winging it 🤍✨

#anxiety #anxietyrelief #mentalhealthawareness #depression #instagood #love #getoutside #bekind #mentalhealthmatters #instagram #doitalone #december #thursday

Work life balance is it important to you!!?!

Work life balance is it important to you!!?!

Capability really is just a word 🤷‍♀️

We grow up being told who we’re “supposed” to be…
If you’re a woman — get married, have babies, follow the same script your mom and grandma did.
If you’re a man — be the provider, blue-collar hustle, or climb the corporate ladder.
And hey, I value a hardworking provider too — but that doesn’t mean everyone has to fit inside the same little box.

Here’s the truth ⬇️
Life is meant to be lived — not wasted away chasing a paycheck or someone else’s expectations.

Definition of Capable: means you have the strength, the heart, the grit, and the potential inside you — even when you doubt it. Capable isn’t perfection. It’s willingness. It’s showing up for yourself. It’s choosing a life you actually want to live.

Capable means you CAN.
You can build your own path.
You can rewrite what success looks like.
You can step into a life that feels like you.

Capability isn’t what others label you…
It’s what you decide you’re capable of. 💪✨

⸻your still broken girlie 💟 just winging it

#anxiety #anxietyrelief #instagram #capable #instagood #love #mentalhealthawareness #bekind #youcandoit #youcan #motivation

Capability really is just a word 🤷‍♀️

We grow up being told who we’re “supposed” to be…
If you’re a woman — get married, have babies, follow the same script your mom and grandma did.
If you’re a man — be the provider, blue-collar hustle, or climb the corporate ladder.
And hey, I value a hardworking provider too — but that doesn’t mean everyone has to fit inside the same little box.

Here’s the truth ⬇️
Life is meant to be lived — not wasted away chasing a paycheck or someone else’s expectations.

Definition of Capable: means you have the strength, the heart, the grit, and the potential inside you — even when you doubt it. Capable isn’t perfection. It’s willingness. It’s showing up for yourself. It’s choosing a life you actually want to live.

Capable means you CAN.
You can build your own path.
You can rewrite what success looks like.
You can step into a life that feels like you.

Capability isn’t what others label you…
It’s what you decide you’re capable of. 💪✨

⸻your still broken girlie 💟 just winging it

#anxiety #anxietyrelief #instagram #capable #instagood #love #mentalhealthawareness #bekind #youcandoit #youcan #motivation

Let me introduce myself again…..

What a year 2025 has been! But most importantly we are all healing in our own ways! And I wouldn’t trade my pain for anything, because it is what made me who I am!

Yes we go through it sometimes, the heartbreak the person that stole your soul, the trauma you went through for one reason or another! But none of that has to define you or keep you stuck! And I’m here to say that while it’s been a journey that’s far from over! I appreciate the moments good and bad that got me here!

If your struggling with mental health just know you’re not alone! 📍Follow my journey! If your relating to it!

#anxiety #depression #mentalhealth #healing #instagram #healing #instagood #loveyourself #bekind #outdoorgirl

Let me introduce myself again…..

What a year 2025 has been! But most importantly we are all healing in our own ways! And I wouldn’t trade my pain for anything, because it is what made me who I am!

Yes we go through it sometimes, the heartbreak the person that stole your soul, the trauma you went through for one reason or another! But none of that has to define you or keep you stuck! And I’m here to say that while it’s been a journey that’s far from over! I appreciate the moments good and bad that got me here!

If your struggling with mental health just know you’re not alone! 📍Follow my journey! If your relating to it!

#anxiety #depression #mentalhealth #healing #instagram #healing #instagood #loveyourself #bekind #outdoorgirl

Mental health doesn’t stop just because it’s cold…

@grandtetonnps has so many winter activities.

If you’re finding it hard right now, you’re not alone. With limited skiing and snowboarding until the snow finally gets underway, so many of us feel stuck in limbo — and when anxiety and depression kick in, it can be hard to motivate ourselves to do what’s best for our mental health.

It might be a bit chilly outside, but with the right layers, you can still go explore! Remember, you’re not the only one struggling with mental health. I encourage you to get out, even if it’s just for a walk.

💚 Your still broken girlie, just winging it.

#anxiety #anxietyrelief #instagram #mentalhealthawareness #instagood #love #bekind #walking #november #sunday #wyoming

Mental health doesn’t stop just because it’s cold…

@grandtetonnps has so many winter activities.

If you’re finding it hard right now, you’re not alone. With limited skiing and snowboarding until the snow finally gets underway, so many of us feel stuck in limbo — and when anxiety and depression kick in, it can be hard to motivate ourselves to do what’s best for our mental health.

It might be a bit chilly outside, but with the right layers, you can still go explore! Remember, you’re not the only one struggling with mental health. I encourage you to get out, even if it’s just for a walk.

💚 Your still broken girlie, just winging it.

#anxiety #anxietyrelief #instagram #mentalhealthawareness #instagood #love #bekind #walking #november #sunday #wyoming

Never ever ever….
#anxiety #trauma #healing #friday #wyoming #november #heartbreak #instagram #instagood

Never ever ever….
#anxiety #trauma #healing #friday #wyoming #november #heartbreak #instagram #instagood

For the record…

so many of us just say ‘fine’ because it’s easier than explaining the storm inside. I’ve been there, hiding anxiety, sadness, or just feeling stuck, because admitting the truth feels heavy. 🖤

But here’s the thing: honesty is freeing. Your feelings aren’t wrong, and sharing them doesn’t make you weak. Let’s normalize saying how we actually feel, even when it’s messy. Someone out there will hear you—and that alone matters.

From your still broken girlie, just winging it 💛

#anxiety #anxietyrelief #instagood #mentalhealthawareness #bekind #instagram #anxietysupport #november #thursday #life #healing #happythanksgiving

For the record…

so many of us just say ‘fine’ because it’s easier than explaining the storm inside. I’ve been there, hiding anxiety, sadness, or just feeling stuck, because admitting the truth feels heavy. 🖤

But here’s the thing: honesty is freeing. Your feelings aren’t wrong, and sharing them doesn’t make you weak. Let’s normalize saying how we actually feel, even when it’s messy. Someone out there will hear you—and that alone matters.

From your still broken girlie, just winging it 💛

#anxiety #anxietyrelief #instagood #mentalhealthawareness #bekind #instagram #anxietysupport #november #thursday #life #healing #happythanksgiving

Overthinking isn’t just a curse—it’s proof you care, you feel, you notice.

🖤 For those of us anxious souls, it can be exhausting, but here’s the truth: the same brain that spirals into fear can also imagine amazing possibilities.

✨ Take a breath before your thoughts run wild
✨ Turn ‘what ifs’ into goals or plans
✨ Celebrate small wins—they’re proof growth is happening
We may overthink, but we also grow, we learn, and we survive. Trust yourself, even when your mind doesn’t. 💫

From your still broken girlie, just winging it 💛
#anxiety #overthinking #anxietyrelief #instagram #love #instagood #healing #bekind #mentalhealthawareness #november #humpday

Overthinking isn’t just a curse—it’s proof you care, you feel, you notice.

🖤 For those of us anxious souls, it can be exhausting, but here’s the truth: the same brain that spirals into fear can also imagine amazing possibilities.

✨ Take a breath before your thoughts run wild
✨ Turn ‘what ifs’ into goals or plans
✨ Celebrate small wins—they’re proof growth is happening
We may overthink, but we also grow, we learn, and we survive. Trust yourself, even when your mind doesn’t. 💫

From your still broken girlie, just winging it 💛
#anxiety #overthinking #anxietyrelief #instagram #love #instagood #healing #bekind #mentalhealthawareness #november #humpday

Check on your single friends… we may be okay…

Single life + solo adventures = prime anxiety season. Here’s how to keep your mind calm while you’re living your best ‘weird’ life:

✨ 5 deep breaths, slow and steady
✨ Move your body—hike, stretch, dance in your camper
✨ Journaling or venting to a friend
✨ Remember: being single doesn’t mean being alone 💛

Your still broken girlie just winging it 💚

#anxiety #anxietyrelief #instagram #solo #november #mentalhealthawareness #instagood #love #anxietysupport #bekind #weird #tuesday

Check on your single friends… we may be okay…

Single life + solo adventures = prime anxiety season. Here’s how to keep your mind calm while you’re living your best ‘weird’ life:

✨ 5 deep breaths, slow and steady
✨ Move your body—hike, stretch, dance in your camper
✨ Journaling or venting to a friend
✨ Remember: being single doesn’t mean being alone 💛

Your still broken girlie just winging it 💚

#anxiety #anxietyrelief #instagram #solo #november #mentalhealthawareness #instagood #love #anxietysupport #bekind #weird #tuesday

#FacebookPage #Wyoming #huntingseason #November #loveyourself

#FacebookPage #Wyoming #huntingseason #November #loveyourself

Life lately…..

#november #healing #love #saturday #instagram #fall #tetons

Life lately…..

#november #healing #love #saturday #instagram #fall #tetons

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